Sunday Self-Care – Pick a Card

Week of July 11 – July 17

Sundays Self-Care – Pick a card is back! ….because we all need it.

I will draw 3 cards for your choosing, you are welcome to choose 1 or all three. You are welcome to do the activity today or save it another day this week, the intention behind of self-care sunday’s is to do the activity today or the next few days.

Take a deep breath and go with your intuition..

Clear Quart – left card

Lapis Lazuli – middle card

Amethyst – last card


Clear QuartzGround Yourself

If you chose Clear Quartz, you are in need of grounding. Too much time in our heads leads to anxiety. Here are suggestions to help with this.

  • Walking barefoot in the grass
  • Grounding Meditations
  • Smudging your area
  • Water – swim, bath, shower, go fishing
  • Gardening
  • Wear grounding Crystals – Tiger’s Eye for example
  • Create – draw, paint, bead, sew,

Lapis Lazuli – Sound Healing

If you chose Lapis Lazuli, you are in need of some sound healing. Sound healing can be very healing, and relaxing. It changes the atmosphere/energy in the room, it lowers stress levels, improves sleep, depression and anxiety.

Here are some suggestions for sound healing

  • Use Tibetan Bowls
  • Go to a Gong Bath
  • Use Tuning Forks
  • OM Chanting
  • Humming
  • Singing along to your favourite song
  • Drumming/Shakers
  • Tingsha Meditation Bells

Amethyst – Connect with Fire

If you chose Amethyst, you are in need of connection with fire. In Indigenous community, a fire is a connection to the spirit world. A bridge between worlds. Next time you make a fire outside, take notice how everyone become hypnotized by the fire, it becomes meditative.

Here are some suggestions with connecting to fire:

  • Candle glazing
  • Sitting around a fire
  • Doing a fire/flame meditation.

So I hope you get to do one or all of them today or this week! there are no rules, you are welcome to any of them as much as you want. Enjoy!

For your own personal Tarot/Oracle reading send me email and lets get your scheduled.


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