“Into this smoke, I release all energies that no longer serve me, negativity that surrounds me and all fears that limit me. So it is..”
‘Unknown Authur”
Smudging is ceremony in itself, it carries all four elements; Earth, Water, Fire and Air. I find Smudging is also very grounding and it’s one of my favorite ways to get settled before my practice, smudging clears all negativity, clears my head, my area, everything that surrounds me. It brings me back to myself; a sense of peacefulness. It allows me to feel everything that may come up during my practice.