What’s New??

The vision ~ to provide a safe, non-judgemental space for individual to release and move Trauma energy

Morning Meditation

Meditating in the early morning is one of my favourite things to do before I start my day, it sets the tone and your intentions for the day.

Trauma-Informed Restorative Yoga

We’re all experienced and suffer from Trauma one way or another ..this Pandemic has triggered everyone and a lot have developed anxiety, stress, suffering mental health problems. Overcoming and becoming aware of our own triggers but don’t know how to self-regulate will have individuals spiralling out of control.

This baby-step program for Trauma-Informed for individual who are willing to be open to learning and explore new feelings and experiences.

The combination of body and mind practice helps to soothe and to added to your self-care toolbox.

Lunch Yoga

A new Lunch Yoga series to launch into summer. We all are sitting in front of the computer and we are literally zoomed out. Take a little time for yourself and join me in this gentle Hatha Yoga practice; a practice to ground.

This new series starts June 1, all you need is a yoga mat and wear something comfortable. All fees are in CAD.

Usui Reiki Level 1Attunement

The Usui Reiki system is considered to be the original Reiki system taught by Dr. Mikao Usui. It has 3 student levels and one Master / Teacher level. In Usui Reiki Level 1, the student will learn to work with 1 Reiki energies.

  • The history of Reiki
  • The five Reiki principles
  • The five layers (bodies) of a human being
  • The specifics of
  • The effects of Reiki energy
  • The Reiki hand positions
  • How to give a complete Reiki treatment for self and others
  • Japanese Reiki Techniques taught by Dr. UsuiThe hygiene and the energy cleaning (protection) of the hands
  • Usui Reiki Level will be brought to your by Alice Skead, Usui Reiki Master/Teacher. Learn how to use this beautiful Energy Modality.